The bodies of women before, during, and after menopause need different training than they did in their early 20s. "Just move more" is no longer enough. You will receive training plans tailored specifically to women over 40, consisting of strength and endurance modules, tailored to your level and goals. We train together or you are coached remotely – whichever suits you best.

The body of a woman over 40 needs the right food above all else, but also enough of it. "Eat less, be skinny" no longer works and is not the right approach anyway. You will receive nutritional recommendations and tips & tricks for implementation, but remain flexible enough to fit it into your everyday life! We take into account the needs of perimenopause and menopause.

We discuss which symptoms may occur during this phase, what causes them, and how they can affect your well-being. We identify measures based on current scientific studies so that you can get through this phase with ease.

Sleep can be a real challenge before, during, and after menopause. Yet sleep is essential for your physical and mental well-being, your athletic performance, and your recovery. Together, we will develop good sleep hygiene and routines.

Women over 40 often find it more difficult to consistently prioritize nutrition, exercise, and relaxation. Everyday stress and visible or hidden symptoms of perimenopause or menopause exacerbate this challenge. Together, we develop a strategy for long-term health and fitness and start with small, everyday behavioral changes.